I offer a variety of workshops to groups including…

Your Money Story

Coming January 19th, 2020! Stress, worry, and shame about our finances greatly impacts our overall health and wellness. And our attitudes and feelings about money, often unconscious, creates a particular narrative. This narrative, or Money Story, shapes our earning, spending, and saving habits, and ultimately, the value and worth we place on ourselves, and the people and things in our lives.

On Sunday, January 19, 2020 at the Yoga Barre in Winnipeg, MB, we invite you to bring your honest, compassionate self as we lift the veil off the all-too-often taboo topic of money.

There will be storytelling, mindful strategies, and practical tools so that you can walk away with less fear and stress around your personal finances!

Getting Unstuck

When we feel stuck in our lives, it can be difficult to move forward on certain goals.

Through this workshop, participants articulate individual values and strengths, and learn how to use this knowledge to set SMART goals and develop habits that are sustainable.

This workshop can be customized from a 2 hour to a full day workshop.

Taming Your Inner Critic

What if being more courageous isn’t about conquering fear, but learning how to tame our inner critic instead?

This workshop equips participants with the tools to recognize how fear, guilt, and self-judgment inhibit personal and professional growth. It also outlines 3 strategies to tame their inner critic so participants can move forward with less stress, and more purpose.

This workshop can be customized from a 1 hour to a full day workshop.

Resolving Conflict Mindfully

Relationship conflict and goals

This workshop explores a new take on conflict resolution training. We explore how awakening our self-observation and mindfulness abilities contributes to less inner conflict.

Participants also learn purposeful speaking strategies to communicate needs and interests in ways that are better heard and received by others, leading to less outer conflict and more proactive resolution of conflict.

This workshop can be customized from a half day to a full day workshop.

What People Are Saying…

“Christina’s workshop provided me ideas on how to think about my life (my hopes and dreams) more broadly, and how to extend from my tendency to hyper-focus.”

Getting Unstuck Workshop Participant

“There were some good insights in this workshop. I especially liked working through specific SMART goal examples.”

Getting Unstuck Workshop Participant

“Christina’s workshop was very insightful and concise. I learned quite a bit about why I am stuck, what I value, and why I struggle with my shadow values.”

Getting Unstuck Workshop Participant

Workshop pricing varies according to length of workshop and level of customization required or requested by a group or organization. Please connect with me to request a quote and plan for your next workshop!