I offer a variety of workshops to groups including…

Getting Unstuck

When we feel stuck in our lives, it can be difficult to move forward on certain goals.

Through this workshop, participants articulate individual values and strengths, and how to use this knowledge to set SMART goals and develop habits that are sustainable.

Taming Your Inner Critic

What if being more courageous isn’t about conquering fear, but learning how to tame our inner critic instead?

This workshop equips participants with the tools to recognize how fear, guilt, and self-judgement inhibit personal and professional growth. It also outlines 3 strategies to tame their inner critic so they can move forward with less stress, and more purpose and courage.

Resolving Conflict Mindfully

Relationship conflict and goals

This workshop explores a new take on conflict resolution training. We explore how awakening our self-observation and mindfulness abilities contributes to less inner conflict.

Participants also learn purposeful speaking strategies to communicate needs and interests in ways that are better heard and received by others, leading to less outer conflict and more proactive resolution of conflict.

What People Are Saying…

“Christina’s workshop provided me ideas on how to think about my life (my hopes and dreams) more broadly, and how to extend from my tendency to hyper-focus.”

Getting Unstuck Workshop Participant

“There were some good insights in this workshop. I especially liked working through specific SMART goal examples.”

Getting Unstuck Workshop Participant

“Christina’s workshop was very insightful and concise. I learned quite a bit about why I am stuck, what I value, and why I struggle with my shadow values.”

Getting Unstuck Workshop Participant