Hi, I’m Christina Reinke!

I’m a life coach who helps people get ‘unstuck’ so they can navigate key life transitions with less self-judgement and worry, and more courage. 

Transition points in our life can be difficult.  Even if we’ve felt compelled to make a pivot or a change, it can feel overwhelming to know where to begin. And so often, it leads to worry setting in, the self-doubt ramping up, and then us feeling ‘stuck.’ 

The transition process can feel even more isolating and lonely for those of us who struggle with people-pleasing or perfectionism. Because let’s face it…usually we’re the ones who people come to for help, guidance, and support. 

So that’s why I’ve designed a coaching process specifically for people-pleasers and perfectionists. I offer a safe and non-judgemental space where we can begin to prioritize YOU.

I act as a guide to help you figure out what it is you need to move forward on your goals. And not the goals you’ve felt obligated to achieve, but the goals that actually light you up and provide purpose and meaning to your life. 

I offer individual coaching via video conferencing or telephone, as well as webinars for groups and organizations . Take a look around and then let’s connect!

How I help people get unstuck…

Individual Coaching

Whether it’s in-person or online, my personalized coaching sessions help you figure out where you are stuck and how to get unstuck.

Workshop Facilitation

Become a more self-aware and skilled problem-solver with one of my workshops!

Check out this helpful visualization technique to lessen feelings of stress!

The STEPPs to Getting Unstuck Workbook

The STEPPs to Getting Unstuck

A guided workbook

Are you feeling stuck in a rut?

Do you get ready for action, then second-guess yourself and end up doing nothing at all? You are not alone!

Many of my clients have found themselves stuck and unsure what to prioritize first. Based on my work with clients, I’ve developed a proven 5-step process to get people moving forward with meaning and purpose. I’ve gathered all the good stuff into a guided workbook, and now you can get unstuck too!

Hear from some of my clients

J.R., Personal Coaching Client

“It felt like all I needed to do was commit to the process and the homework, and then sit back and let the magic happen. She knew what scenery we needed to travel to in order to arrive at the final destination.”

Getting Unstuck Workshop Participant

“Christina’s process provided me ideas on how to think about my life (my hopes and dreams) more broadly, and how to extend from my tendency to hyper-focus.”

How Will the Workbook Get You Unstuck?

It’s a map.

Maps can give us helpful direction on the way forward. This workbook offers you a map to guide and point you in the right direction. 

It prioritizes YOU.

Living on ‘auto-pilot’ ensures we stay stuck. This workbook dives deep to get you back into the driver’s seat of your life with purpose and clarity.    

Work at your own pace, in your own time

Each of the self-directed reflection exercises guide you through each of the five steps in the unique STEPP model. Ready to get started? The workbook is available on Amazon in both paperback and Kindle ebook. 

A Little Bit About Me…


I am a recovering people-pleaser and perfectionist. For years I felt that my worth and value was based on how successful I was, or how happy I made everyone around me. But in my mid-thirties, I decided to let go of all the ‘shoulds’ and ‘ought-tos’ and pursued my dream of going to university.

Fast forward 10 years, and I now have a undergraduate and graduate degree in Conflict Resolution. I apply my education and experience in my coaching process daily…because how we deal with our inner conflict is deeply connected to how we manage outer conflict and life’s difficulties. And I’m excited to show you how!